A balanced lifestyle brings us a sense of fulfillment and happiness. On the other hand, an imbalanced lifestyle not only adversely affects our mood and sleep, but also our work and social performance. If we want to maintain physical and mental well-being, the first step is to learn to achieve a balanced lifestyle.
Align activities with our life roles, considering our unique personality traits, abilities, and preferences in various occupations of life.
Allocate appropriate time use for participating in different activities.
Embrace diversity in the activities we engage in, incorporating both physical and sedentary pursuits, as well as individual and group-based activities.
